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Stressed: Take a Deep Breath

Stress is part of life. It is the outcome of the “wear and tear” of our minds and bodies to situations, people and experiences. Stress factors can arise internally and they can also stem from the external world. Some kinds of stress can be positive, as it can motivate us toward action that is positive. On the other hand, medical professionals warn that too much or untreated stress is related to illness and disease. How we deal with stress determines our quality of life. This checklist can help you assess your level of stress and identify the action you need to take.

This test material is geared to people in the age range of 18 years old and above.