Anger Management
Estimated time to complete the course is 60 minutes.
Remember that you can take a portion of this test and come back to it with our bookmark feature.
There are times when we are shocked by the force of own anger. We are kind people who are sometimes faced with situations that bring out surprising amounts of anger and aggression. You may even be taken aback when family members (or others) acknowledge your anger!
This course outlines the physiological responses to anger and the differences between anger and aggression. The relationship between thoughts, feelings, and behavior during the three phases of the Anger Cycle is also described. Parents are also provided with specific Anger Management techniques to help them respond positively to feelings of anger.
Course Benefits
Learn effective anger management techniques:
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Define anger and identify the body’s physiological responses.
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Describe the difference between anger (a feeling) and aggression (a behavior).
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Name the 3 phases of the anger cycle and understand the relationship between your thoughts, feelings and behavior.
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Recognize 8 cognitive distortions (underlying beliefs which predispose you to negative emotions) and learn specific techniques to redirect your thinking patterns more positively.
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The Anger Management Workbook accompanies this course.
Click here to open the workbook, and print it before you continue with this course. (Once the workbook opens, select File > Print. Then click OK to print the workbook.). When you see the Activities icon in the course, fill out the appropriate workbook page.
After printing your workbook, click on the link below to open the course.
Some of the courses have audio narration, so please adjust your sound accordingly.
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